Let’s talk butter coffee—yep, that’s coffee with actual butter in it. Also known as bulletproof coffee, this isn’t just a social media trend or something keto folks are obsessed with (though, yeah, they do love it). It’s become a go-to for early risers, biohackers, and anyone chasing steady energy without the caffeine crash. Think of it as your morning brew, leveled up: rich, creamy, and surprisingly smooth—with that satisfying, full-bodied mouthfeel that keeps you full and focused for hours.
Fun fact: In Singapore, butter coffee is commonly known as kopi gu you. This translates to “coffee butter” in Hokkien. It’s a traditional drink served in many Singaporean coffee shops, featuring a slice of butter alongside coffee!
Let’s explore everything you need to know about butter coffee, including its benefits, how to make it, and whether it’s right for you.
What Is Butter Coffee?
Butter coffee is a blended beverage made from three main ingredients:
- Freshly brewed coffee
- Unsalted grass-fed butter
- MCT oil (medium-chain triglyceride oil) or coconut oil
This high-fat drink was popularized by Dave Asprey, who coined the term “bulletproof coffee” after being inspired by traditional yak butter tea in Tibet. It’s designed to replace breakfast, fuel the brain, and support fat-burning.
Benefits of Drinking Butter Coffee
1. Steady, Long-Lasting Energy
Unlike sugary coffee drinks or carb-heavy breakfasts, butter coffee slows down caffeine absorption — giving you smooth, sustained energy without crashes or jitters.
2. Supports Ketogenic and Low-Carb Diets
Because it’s made entirely of fat and contains zero carbs, butter coffee fits perfectly into a keto lifestyle. It can help keep your body in ketosis, where fat is used for fuel instead of carbs.
3. Boosts Mental Focus
MCT oil is quickly converted into ketones, a fuel source for the brain. Many people report enhanced mental clarity and concentration after drinking butter coffee in the morning.
4. Suppresses Hunger
The high fat content in butter coffee can help keep you full for hours, making it a useful tool for those practicing intermittent fasting or trying to reduce snacking.
5. Creamy Texture Without Sugar
Butter adds a rich, velvety texture that makes coffee taste indulgent. You don’t even need creamers or sweeteners.
How to Make Butter Coffee at Home
Making butter coffee at home is quick and easy. Here’s a basic recipe:
Ingredients:
- 1 cup (240 ml) of freshly brewed hot coffee
- 1–2 tablespoons of unsalted grass-fed butter
- 1 tablespoon of MCT oil or coconut oil
Instructions:
- Brew your favourite coffee. If you’re making the Singapore version (kopi gu you), we highly recommend using Robusta beans.
- Add the butter and MCT oil to a blender.
- Pour in the hot coffee.
- Blend for 20–30 seconds until frothy and creamy.
- Pour into a mug and enjoy immediately!
Pro Tip: Use a high-speed blender to fully emulsify the fats and avoid an oily top layer.
Is Butter Coffee Healthy?
Yes — but only in moderation.
Butter coffee can be part of a healthy routine, especially if you’re:
- Following a low-carb or ketogenic diet
- Skipping breakfast or doing intermittent fasting
- Needing a boost in energy and focus without sugar
However, be mindful that:
- It’s very high in calories (200–400 per serving)
- Not suitable for those with certain heart or cholesterol issues
- Should NOT replace balanced meals in the long term
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